Psychotherapy
It is important that therapy offers you a safe, confidential and non-judgemental space where you can make sense of what is happening, feel listened to and supported to make changes.
Most people go through a time in their life when things feel difficult or bad things happen. These bad things could have happened in the past or they may be more recent. Sometimes we can get through these difficult times just fine, but there are times when we might need or want extra help from someone who is skilled and experienced in providing therapy.
This help might be to understand how you are feeling or you might want some help to think about making changes to your life.
“The willingness to show up changes us, it makes us a little braver each time”
Brene Brown
I am aware that thinking about having therapy can feel anxiety provoking and may be something you have been thinking about for some time. It can feel like a struggle admitting that you may need help and thinking about seeing a psychologist or psychotherapist can sometimes feel daunting. Reaching out to ask for help and coming to therapy can feel like a brave step or it can feel like you know it is the right thing for you to be doing at this point in your life.
It is important therefore that therapy offers you a safe, confidential and non-judgemental space where you can make sense of what is happening, feel listened to and supported to make changes.
As individuals we all live within a social and cultural context. As a therapist it is important for me to understand the meaning of your cultural and social context and how this may impact on your mental health or on the issues you are struggling with.
If you have experienced any stress or trauma relating to your racial or cultural background we can explore how these experiences have affected you and think about how they can inform our shared understanding of what you are struggling with.
I am trained in and qualified to practise Cognitive Analytic Therapy (CAT).
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07711 588031